U.S. TAE KWON DO COLLEGE
 FAMILY SELF DEFENSE AND FITNESS CENTER
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We have several programs for a variety of purposes, ranging from basic martial arts, to self defense, to esteem and life skills building and more. Over the years, the USTC has come to realize that there are many reason for studying Tae Kwon Do, and we have worked hard to develop programs that will help realize these goals rather than forcing our students into one, linear area of study and practice

Tae Kwon Do, itself, is always eveloving, and as such we will always develop new programs and update our existing programs to ensure our students have as much access to the different aspects of Tae Kwon Do as possible.

Click on one of the links below to find out more about each program.

Little Ninjas Class - Developed specifically for preschool aged children ages 2 through 5.
Tae Kwon Do for Kids - Comprehensive traditional Tae Kwon Do instruction for young students.
A+ After School Martial Arts - We pick up your child from school and bring them to our A+ Program.
Summer Camp - The most enjoyable summer camp in the area. Our program is designed to help children use their time off in a safe, fun, and constructive manner.
Birthday Parties - From exciting games to educational Tae Kwon Do practices, your child and his guests are sure to have a fantastic time from start to finish.
Teens & Adults Class - Dedicated to enhancing you physical capabilities and maximizing your self-defense skills.
Cardio Kickboxing - A high energy, exciting, motivating and explosive form of exercise. It incorporates several boxing techniques together with swift and powerful kicks to create a dynamic full body workout.
Yoga - An ancient practices, offering the opportunity to live a balanced life.

Children's Programs
Little Ninjas Class
Designed for children ages 2 to 5, the focus of the Little Ninjas curriculum is to help children develop important skills and characteristics such as memory, coordination, and the ability to focus. They will also learn about discipline, respect, and physical fitness as well. This fun curriculum is geared towards preparing tots for life and school. It also helps them develop the street smart skills which that are needed in today's society. Their motor skills, self esteem, problem solving abilities, and intellectual growth will improve rapidly.
Tae Kwon Do for Kids
This program can double a child's ability to concentrate and focus. While we're at it, we'll increase their self-confidence, build their self-esteem, and show them how to avoid negative peer pressure.

Our class curriculum is full of fun, exciting activities and character development lessons that teach and encourage students to treat themselves and others with respect, concentrate and always do their best work, and serve as a positive role model for others. Our students learn to take responsibility for their actions and be proud of their accomplishments.

Black Belt Club
Being accepted to the U.S. Tae Kwon Do College Black Belt Club program will offer you exclusive gear to show your achievements in our school. Becoming a member of the Black Belt Club Program is like being accepted to Harvard. It requires a certain level of dedication, commitment, self-control, and personal achievement to attain. This program teaches that if you work very hard you can accomplish just about anything. You also get to receive extra special training classes to help pave your path towards Black Belt Excellence.

Learn the ancient art of Tae Kwon Do. Students learn kicking, punching and self-defense. Our professional staff is trained to help our students grow physically and mentally. We want our students be productive members of society, Where they have respect for their parents and peers.

A+ After School Martial Arts Program
We will pick up your child from school, bring him or her to our A+ Program, where our positive lessons will provide

• A balnced exercise program
• Leadership training
• and Character building activities

Our program will help your child become more successful at school, at home, and out in the real world.

Star Card Program
Our Star Card Program is designed to reward our students for being an excellent students at home and school. Daily check off sheets are provided to the students to keep track of their daily good deeds. Once a student finishes his/her homework, chores and any additional assignments, he/she is rewared with a star. Everytime a student recieves three stars he/she qualifies to recieve school medals and TKD coins.

Cookie Club Academic Achievement Program
Every Student is required to bring in their report card as a part of their promotion requirements. Our Staff will monitor your child's progress in school and always encourage them to try harder each and every time. If a child is faltering in a specific area we will either assist them in getting their grades up or send them to a professional that might be able to help them achieve better grades. The Students will also learn about healthy competition. The first student to turn in their report card will get to be president and will be allowed to choose an activity to perform.

Birthday Parties
From exciting games to educational Tae Kwon Do practices, your child and their guests are sure to have a fun time from start to finish. At the U.S. Tae Kwon Do College, we can make your child's birthday party an event no one will forget.

All of your guests will be introduced to an exciting and educational martial arts practice. This introductory session will feature the Birthday child as the main star.

All guests attending the party will receive a gift certificate for one month of martial arts training. The birthday child will receive a special gift.


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Teen & Adult Programs
Tae Kwon Do (TKD)
• Great way to get in shape and revitalize your overall physical conditioning
• Great for reducing tension and stress while building stamina and cardiovascular fitness
• Our self defense techniques are realistic and work in real-life situations
• Students learn traditional kicks and punches with a modern approach
• Classes are fun and challenging

Family Tae Kwon Do Programs - Families that kick together stick together!!!
At our school, children build confidence and develop self-control. Adults renew their passion for life and discover will power they never thought they had. We provide long lasting benefits that your entire family will enjoy. Martial arts fan make your family activity more enjoyable and will give you benefits that will last a lifetime.

Cardio Kickboxing
• Starts with martial arts warm up
• Repetetive punches and kicks to high energy music
• Hand and foot combinations
• Incorporates bag workouts
• Floor exercises combining Yoga and Pilates
• Ends with a cool down

Yoga
• Designed for stress and tension reduction
• Mental clarity and focus
• Increased fitness and muscled tone
• Students have better posture alignment and grace


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